In a gentle way, you can shake the world.
- Gandhi
- Gandhi
MEDITATION CLASS
Every Wednesday 6:30 - 7:30pm
(Arrive Between 6:15 and 6:25 - Door locks promptly at 6:30 - Walk-In's Welcome!)
Every Wednesday 6:30 - 7:30pm
(Arrive Between 6:15 and 6:25 - Door locks promptly at 6:30 - Walk-In's Welcome!)
Welcome! It's probably no accident you found our beautiful, non-denominational meditation class. All are welcome! Our intention is to create a sacred space for spiritual growth. As we raise our vibration, and that of the planet, we invite in the Spirit of Love, Light, Truth, Oneness, Angels and God or Universe... as you understand It. Angel Cards, Holy Land Oil and crystals typically bless the room.
General Class Format:
Announcements
Stand - Shake off the Day
Welcome the 4 Winds and 4 Elements
Introductions and setting intentions
10-20 Minutes Guided Mediation (breathing, deep relaxation, affirmations & Light visualizations)
10-20 Minutes Silent Meditation (or Journaling if you choose)
5-10 Minutes Group Discussion
Closing with a Blessing
It takes time to get used to new people, places and environments, so I recommend coming at least 5-10 times before deciding if this class is beneficial for you. Those who attend this class regularly seem to develop a sense of peace, calmness, kindness, compassion, happiness, love, acceptance and overall more positive outlook on life; for themselves, others and humanity at large.
Announcements
Stand - Shake off the Day
Welcome the 4 Winds and 4 Elements
Introductions and setting intentions
10-20 Minutes Guided Mediation (breathing, deep relaxation, affirmations & Light visualizations)
10-20 Minutes Silent Meditation (or Journaling if you choose)
5-10 Minutes Group Discussion
Closing with a Blessing
It takes time to get used to new people, places and environments, so I recommend coming at least 5-10 times before deciding if this class is beneficial for you. Those who attend this class regularly seem to develop a sense of peace, calmness, kindness, compassion, happiness, love, acceptance and overall more positive outlook on life; for themselves, others and humanity at large.
Each unique class offers 4 monthly themes:
While each class is a unique experience, see Calendar, we generally flow through these monthly themes:
1. Full Moon (Gratitude)
2. Energy Healing
3. New Moon (Co-Creating)
4. Mindfulness
(Also, Special Seasonal Equinox & Solstice Meditations)
While each class is a unique experience, see Calendar, we generally flow through these monthly themes:
1. Full Moon (Gratitude)
2. Energy Healing
3. New Moon (Co-Creating)
4. Mindfulness
(Also, Special Seasonal Equinox & Solstice Meditations)
Top 15 benefits of meditation:
Reduced stress, relaxation, quieting of the mind, deepening awareness, developed concentration, strengthened immune system, connecting to Spirit, overcoming habits and addictions, improves brain function, helps weight loss, increased awareness, makes a person more attractive and enhances wellness on all levels!
Reduced stress, relaxation, quieting of the mind, deepening awareness, developed concentration, strengthened immune system, connecting to Spirit, overcoming habits and addictions, improves brain function, helps weight loss, increased awareness, makes a person more attractive and enhances wellness on all levels!
Bring:
We have limited seating so bring a Mat, Blanket, Pillow or Cushion incase you sit on the floor.
Optionally: Journal, Pen, Sweater, Eye-Pillow, Water or anything else that may enhance your experience!
We have limited seating so bring a Mat, Blanket, Pillow or Cushion incase you sit on the floor.
Optionally: Journal, Pen, Sweater, Eye-Pillow, Water or anything else that may enhance your experience!
Location:
Sheperd Integrative Dermatology
912 Old Georgetown Rd,
Mt Pleasant, SC 29464
Sheperd Integrative Dermatology
912 Old Georgetown Rd,
Mt Pleasant, SC 29464
Easy to find with most GPS's. Off of Chuck Dawley Blvd. Take the frontage road behind The Mustard Seed Resturant toward Coleman. Walk the out door labyrinth before or after classes.
Prices:
1 Class................ $15
5 Classes............. $65 ($13 ea. / Exp. 6 mo.)
10 Classes........... $110 ($11 ea. / Exp. 12 mo.)
Unlimited............. $40 (Per mo.)
(See below for Unlimited details)
Pay in person or below - cash, check or credit card
1 Class................ $15
5 Classes............. $65 ($13 ea. / Exp. 6 mo.)
10 Classes........... $110 ($11 ea. / Exp. 12 mo.)
Unlimited............. $40 (Per mo.)
(See below for Unlimited details)
Pay in person or below - cash, check or credit card
Membership - Only $40 per month:
Unlimited class membership is great for those attending Meditation Classes on a regular basis. This monthly investment in yourself informs your heart & soul you are ready to live life to the fullest!
Benefits include:
* Unlimited Meditation Classes - Only $40 per month!
* 90 day commitment then month-to-month
* Optionally: See how to include Individual Sessions
2 Ways to Sign Up:
1. Call, text Jennifer @ (843) 514-2848 or Send me an Email
2. Attend a class and sign up there!
Unlimited class membership is great for those attending Meditation Classes on a regular basis. This monthly investment in yourself informs your heart & soul you are ready to live life to the fullest!
Benefits include:
* Unlimited Meditation Classes - Only $40 per month!
* 90 day commitment then month-to-month
* Optionally: See how to include Individual Sessions
2 Ways to Sign Up:
1. Call, text Jennifer @ (843) 514-2848 or Send me an Email
2. Attend a class and sign up there!
Giving Back:
Approx. 10% + of all proceeds from Meditation Class go to Esalen Institute, a non-profit 501c organization in Big Sur, CA. Esalen is a world-wide network of seekers who look beyond dogma to explore deeper spiritual possibilities.
Approx. 10% + of all proceeds from Meditation Class go to Esalen Institute, a non-profit 501c organization in Big Sur, CA. Esalen is a world-wide network of seekers who look beyond dogma to explore deeper spiritual possibilities.
What People are Saying:
"I have been attending Jennifer's weekly meditation sessions for a little over a year. They, and she, are great for me. Meditation generally, and Jennifer's guided meditation sessions specifically, have been a pleasant and great revelation to me. I am a 72 year old lawyer who had looked askance at meditation since the 60's - all that "hippie stuff". All my life I had spent a good deal of my time mentally judging myself; either about the past or worrying about the future. I thought that was how life would always be. I had an Epiphany with Jennifer's guided meditations. My life feels more whole and much less stressful - I attribute my life changing outlook, on day-to-day activities, to what I absorbed at the weekly meditation sessions with Jennifer. For what it is worth this is the first testimonial I have ever given." - Charlie Gibbs, Retired Attorney - Charleston, SC
“I began attending Jennifer’s group guided meditation sessions over a year ago. It is been such a gift and my spirituality has grown to a level I had never knew possible. Recently I have begun to work one-on-one with Jennifer on energy healing and this has personally changed my life. I have been able to release cords from the past and heal from childhood experiences through inner child wellness sessions.
Jennifer has helped me develop a daily sense of peace and wellness and beautiful connection with God. I am so grateful for my relationship with Jennifer”. Laura Nardone, Vice President - Coding Services - Mt. Pleasant, SC
Jennifer has helped me develop a daily sense of peace and wellness and beautiful connection with God. I am so grateful for my relationship with Jennifer”. Laura Nardone, Vice President - Coding Services - Mt. Pleasant, SC
"Overwhelmed by my thoughts, a friend invited me to Jennifer's meditation class. At first my mind raced frantically, yet I experienced "moments" of relief. those "moments" propelled me to keep coming back. I wanted more. So I set forth with intention. Week after week, I showed up and things began to shift. My mind began to quiet. Hope emerged as Jennifer guided us with unwavering belief; the love she pours into us is immeasurable... priceless. I also began having private energy healing sessions where layers of my wounded past and fears lifted. I have always felt safe in Jennifer's care. I began to trust myself again and my family stared describing me as "calm". Wednesday night meditation is now a part of my lifestyle and many have joined me. I am forever grateful for Jennifer Michaels. I am a lucky woman! - Sandy Winnick, Health Coach - Mt. Pleasant, SC
For More Information Call or Text (843) 514-2848
Thank you very much! I look forward to meditating with you!
