I support those experiencing anxiety, depression trauma, grief, addiction, codependency and more —creating a grounded, compassionate space for emotional and spiritual healing...
holistic counseling
"Owning our story and loving ourselves through the process is the bravest thing we'll ever do." - Brene Brown
Healing Mind, Body & Spirit
WHAT IS HOLISTIC COUNSELING? Holistic Counseling recognizes that healing happens on many levels. Rather than focusing solely on symptoms, sessions consider the interconnected relationship between emotional well-being, thoughts, beliefs, relationships, the nervous system, physical wellness, creativity, spirituality, and personal meaning. Particularly supportive for Highly Sensitive Persons, Intuitives, Empaths, Creatives, Those in Recovery, Those on a Spiritual Path, and Those Having an Awakening Experience.
FOR HEALING & GROWTH Whether you are navigating stress, anxiety, depression, trauma, spiritual abuse, addiction, relationship challenges, codependency, life transitions, existential questions, grief, or overwhelm, counseling offers a compassionate and supportive space for healing and self-discovery. Together, we explore challenges, gain insight, and develop practical tools that support greater self-awareness, emotional balance, resilience, and meaningful change in everyday life.
⚪️ Nervous System & Emotional Support Sessions gently evolve based on your unique experiences, goals, and what feels most supportive for you. Through compassionate conversation, deep listening, emotional processing, mindfulness, self-compassion, and nervous system awareness, we create space for healing, resilience, and greater emotional well-being.
⚪️ Integrative & Evidence-Based Care Drawing from evidence-based, trauma-informed, and holistic approaches, sessions may integrate cognitive and behavioral tools, somatic awareness, inner child healing, reparenting work, positive psychology, solution-focused strategies, and strengths-based perspectives to support meaningful growth and lasting change.
⚪️ Personalized & Collaborative Because every individual is unique, counseling is tailored to your specific needs, experiences, and goals. Together, we explore patterns, beliefs, relationships, creativity, spirituality, and personal strengths while cultivating greater self-awareness, mind-heart coherence, grounding, healing, and authentic living.
WHAT TO EXPECT Holistic Counseling may be a stand-alone offering or easily integrated with any other Service. Sessions may include supportive conversation, reflection, mindfulness, emotional processing, lifestyle awareness, spiritual exploration, and practical tools that encourage greater clarity, healing, connection, and meaningful transformation over time.
GETTING STARTED If you'd like to begin, you may schedule a New Client Consultation, Book a Session, or explore the Booking & Feesand FAQs pages. If you’d like to learn more about the different pathways of support available, continue scrolling below. Virtual · In-Person Teens · Adults · Couples · Families 50 · 80 · 110 Min Sessions Tues · Thurs · Sat 1 - 6 PM
"WOW! Want to feel truly alive? Spend some time with Jennifer! I cannot recommend her enough. If any part of you says “yes”, or is intrigued, commit! - Suzanne C.
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begin your journey
If you're ready to take the next step, you're welcome to schedule an optional 15 min. New Client Phone Consultation or a 110 min. New Client Session. If you have questions, want to learn moreAbout me or need help deciding if this is the right path for you, please see how to connect with me below. You may also like to visit the Booking & Fees or FAQs pages for more information. New Client Consultation - 15 Min New Client Session - 110 Min Tues · Thurs · Sat 1 - 6 PM
Jennifer works Virtually anywhere worldwide. She also offers In-Person Sessions and Private Studio Appointments in Mooresville, NC and has periodic availability in Mount Pleasant, SC. Counseling is available for North Carolina residents in accordance with state licensing requirements; all other Coaching & Healing Services are available worldwide.
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