Jennifer Michaels Therapy
  • HOME
  • ABOUT
  • WORK WITH ME
    • HOLISTIC PSYCHOTHERAPY >
      • SPIRITUAL LIFE COACHING
      • ENERGY HEALING
      • BOOKING & FEES
    • CUSTOM MEDITATIONS
    • TRAINING
  • GROUPS
    • MEDITATION CLASS
    • WORKSHOPS
    • RETREATS
    • CORPORATE
    • SPECIAL EVENTS
  • ART
    • AVAILABLE
    • SOLD
    • COLLECTORS
  • BOOK
  • SHOP
  • BLOG
  • CONTACT
  • LOCATIONS
    • ONLINE I TELEHEALTH
    • MOUNT PLEASANT
    • ISLE OF PALMS
    • SULLIVAN'S ISLAND
    • DANIEL ISLAND
    • WEST ASHLEY
    • JAMES ISLAND
    • JOHNS ISLAND
    • KIAWAH ISLAND
    • CHARLESTON
    • SOUTH CAROLINA
    • UNITED STATES
    • INTERNATIONAL
Picture

jennifeR Michaels blog

authentic expressions from within
connect with Jennifer
Jennifer Michaels Blog Posts

A GUIDED Meditation From Floww for Beginners to "breathe and Relax" - Vibrational Healing for stillness and connection

11/15/2024

0 Comments

 
​She channeled this meditation through me. I never know what she will say or who these meditations are meant for, yet as I listened and channeled, her presence brought a deep sense of calm, and I knew to share… So go ahead and close your eyes...​
And just take a nice, deep breath. Drop your shoulders. Stretch out your jaw. Let your body be comfortable, whether you're sitting or lying down, and just know that right now, there's nothing you have to do, say, think, or feel.

This meditation is a meditation for beginners. It’s very simple and is just about getting you used to being still, being relaxed, breathing in and breathing out. It’s very simple. There’s really nothing in particular you have to do—just relax and follow my voice.

One of the best ways to begin meditating is just to find yourself in a comfortable position and, on your inhale, say to yourself, I am breathing in. And on your exhale, say to yourself, I am breathing out. You can follow my voice for a few breaths here.

So, go ahead and just repeat to your mind, your body, your heart, and your soul:

I am breathing in.
I am breathing out.
I am breathing in.
I am breathing out.
I am breathing in.
I am breathing out.

And now just go ahead and continue at your own pace a few more times.

When we first begin a meditation practice, this is the absolute best way to start. It just allows you to be still for a moment, to breathe in and out, to get connected to your breath, to get connected to this now moment. By repeating the words I am breathing in and I am breathing out, we give the mind something to do.

Be proud of yourself for taking the time to be still and to relax. Before you come all the way back, you might wiggle your fingers a little bit and bring your hands to your heart space, sending yourself some love and gratitude for taking this time for yourself to go inward. Wiggle your toes and fingers again, maybe stretch the arms a little bit, open your eyes, and bring a smile to your face, increasing endorphins.

Thank you for this small amount of time to be together. Just come back to this meditation as often as feels good. I might recommend trying it for three, seven, or ten days before moving on to a longer meditation or process.
​
Thank you so much, and be well.

_____

This channeled meditation from Floww is one of 4 for beginners, including relaxing for Breathing, Body, Mind and Emotions. They are gentle and nurturing guides anyone can do.

This simple yet profound meditation, channeled on October 7, 2024 was channeled for beginners to gently guide them into a state of stillness and connection. By focusing on the breath and repeating the words I am breathing in and I am breathing out, this practice offers an easy way to begin cultivating presence and relaxation. May it serve as a supportive foundation for anyone starting their meditation journey or returning to the basics.

​_____

​
Channeling from Floww (October 7, 2024)
Jennifer Michaels
Energy Healer | Spiritual Life Coach
Meditation Teacher | Artist | Author
www.jemichaels.com

Subscribe to Newsletter
0 Comments



Leave a Reply.

    Blog Author

    Jennifer Michaels
    Holistic Therapy

    ​~
    Pre-Licensed Therapist, Spiritual Life Coach I Energy Healer I Meditation Teacher I Artist & Author of the book: What is Love...My Question God's Answer 
    ​~

    Learn More

    book appointments

    jennifer michaels therapy blog

    Messages including: Affirmations, Inspirations, Meditations, Prayers, Artwork, Poetry, Dreams, and More...
    For the purpose of Healing and Uplifting the Body, Mind, Heart, Soul, and Spirit of the Individual and Humanity—through Holistic Therapy, Creative Expression, and Spiritual Reflection.


    Categories

    All
    Affirmations
    Artwork
    Dear Humans
    Dreams
    Journal Entries
    Meditations
    Messages
    Poems
    Prayers
    The Floww Daily
    Visions

    Archives

    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    July 2018


      JOIN NEWSLETTER

    Subscribe to Newsletter


    ​❤️
HoMe
ABOUT
work with me
meditation
TRAINING
​groups
ART
BOOK i 
​BLOG
 SHOP
CONTACT

RETURN POLICY
​
Legal Disclaimer
jennifer michaels
Therapy,  Llc

​ALL RIGHTS RESERVED
​
​​© 2000-2026

​🤍
  • HOME
  • ABOUT
  • WORK WITH ME
    • HOLISTIC PSYCHOTHERAPY >
      • SPIRITUAL LIFE COACHING
      • ENERGY HEALING
      • BOOKING & FEES
    • CUSTOM MEDITATIONS
    • TRAINING
  • GROUPS
    • MEDITATION CLASS
    • WORKSHOPS
    • RETREATS
    • CORPORATE
    • SPECIAL EVENTS
  • ART
    • AVAILABLE
    • SOLD
    • COLLECTORS
  • BOOK
  • SHOP
  • BLOG
  • CONTACT
  • LOCATIONS
    • ONLINE I TELEHEALTH
    • MOUNT PLEASANT
    • ISLE OF PALMS
    • SULLIVAN'S ISLAND
    • DANIEL ISLAND
    • WEST ASHLEY
    • JAMES ISLAND
    • JOHNS ISLAND
    • KIAWAH ISLAND
    • CHARLESTON
    • SOUTH CAROLINA
    • UNITED STATES
    • INTERNATIONAL