l e a r n m o r e:
"I support those experiencing anxiety, depression trauma, grief, addiction, and codependency—creating a grounded, compassionate space for emotional and spiritual healing." - Jennifer Michaels, MA, P-LCP
H o l i s t i c t h e r a p y
HEALING FOR MIND, HEART & SOUL
Are you feeling overwhelmed, anxious, depressed, or stuck in grief or trauma? Do you struggle with codependency, addiction, or navigating major life transitions? I offer a grounded, compassionate space to explore what’s weighing on your heart. Together, we gently uncover the roots of pain and support your healing—emotionally, mentally, and spiritually. You don’t have to do this alone. Sessions are trauma-informed, evidence-based, and tailored to your pace.
Are you feeling overwhelmed, anxious, depressed, or stuck in grief or trauma? Do you struggle with codependency, addiction, or navigating major life transitions? I offer a grounded, compassionate space to explore what’s weighing on your heart. Together, we gently uncover the roots of pain and support your healing—emotionally, mentally, and spiritually. You don’t have to do this alone. Sessions are trauma-informed, evidence-based, and tailored to your pace.
l e a r n m o r e:
SPECIALTIES:
Anxiety and panic
Depression and emotional fatigue
Trauma recovery (including developmental and complex trauma)
Addiction and recovery support
Co-dependency and relational challenges
Grief and loss
Life transitions and adjustment
Inner child healing and family of origin work
Stress-related issues and burnout
Low self-worth and negative self-talk
Support for Highly Sensitive Persons (HSPs)
Integration of emotional responses to spiritual experiences
Anxiety and panic
Depression and emotional fatigue
Trauma recovery (including developmental and complex trauma)
Addiction and recovery support
Co-dependency and relational challenges
Grief and loss
Life transitions and adjustment
Inner child healing and family of origin work
Stress-related issues and burnout
Low self-worth and negative self-talk
Support for Highly Sensitive Persons (HSPs)
Integration of emotional responses to spiritual experiences
AREAS OF ASSISTANCE:
Persistent stress, anxiety or worry
Depression I Trauma I C-PTSD
Addictions I Co-Dependency
Low mood, hopelessness, or loss of motivation
Emotional shutdown or numbness
Flashbacks, nightmares, or trauma triggers
Chronic stress or inability to relax
Grieving the loss of a loved one, relationship, or identity
Struggles with addiction or early recovery
Difficulty setting boundaries or saying no
Feeling responsible for others' emotions
Navigating divorce, relocation, career change, or other transitions
Recurring patterns in relationships or family dynamics
Lack of direction or connection to self
Creative paralysis or internal pressure to “get it right”
Persistent stress, anxiety or worry
Depression I Trauma I C-PTSD
Addictions I Co-Dependency
Low mood, hopelessness, or loss of motivation
Emotional shutdown or numbness
Flashbacks, nightmares, or trauma triggers
Chronic stress or inability to relax
Grieving the loss of a loved one, relationship, or identity
Struggles with addiction or early recovery
Difficulty setting boundaries or saying no
Feeling responsible for others' emotions
Navigating divorce, relocation, career change, or other transitions
Recurring patterns in relationships or family dynamics
Lack of direction or connection to self
Creative paralysis or internal pressure to “get it right”
MODALITES USED:
Trauma-informed talk therapy
Cognitive-behavioral tools (CBT)
Hypnotherapy
Eco-Therapy
Somatic awareness and body-based reflection
Parts work and inner child healing
Mindfulness-based stress reduction
Emotional regulation techniques
Psychoeducation to build understanding and insight
Narrative therapy and reframing patterns
Creative inquiry using metaphor, art, or visualization
Nature-informed, eco-grounding practices
Client-led exploration with a soulful lens, as welcomed
Trauma-informed talk therapy
Cognitive-behavioral tools (CBT)
Hypnotherapy
Eco-Therapy
Somatic awareness and body-based reflection
Parts work and inner child healing
Mindfulness-based stress reduction
Emotional regulation techniques
Psychoeducation to build understanding and insight
Narrative therapy and reframing patterns
Creative inquiry using metaphor, art, or visualization
Nature-informed, eco-grounding practices
Client-led exploration with a soulful lens, as welcomed
WHAT TO EXPECT:
Each session is uniquely guided by your needs, your pace, and your readiness. You don’t need to prepare anything or know exactly what to say. Some days may involve focused conversation or problem-solving. Other days may center around emotional processing, quiet reflection, or guided imagery.
There is no pressure to perform or “get it right.” This is a space to be fully seen and supported.
Whether you're navigating something new or working through long-held patterns, our time together is designed to help you feel more grounded, more connected to yourself, and more capable of moving forward—one step at a time.
Each session is uniquely guided by your needs, your pace, and your readiness. You don’t need to prepare anything or know exactly what to say. Some days may involve focused conversation or problem-solving. Other days may center around emotional processing, quiet reflection, or guided imagery.
There is no pressure to perform or “get it right.” This is a space to be fully seen and supported.
Whether you're navigating something new or working through long-held patterns, our time together is designed to help you feel more grounded, more connected to yourself, and more capable of moving forward—one step at a time.
READY TO BEING?
If you're ready to take the next step, you're welcome to book a session or schedule a free consultation through my online calendar. If you have questions, want to learn more about how I work, or need help deciding if this is the right path for you, please visit the Booking & Contact page. I’m happy to connect and guide you gently from there.
Connect with Me
If you're ready to take the next step, you're welcome to book a session or schedule a free consultation through my online calendar. If you have questions, want to learn more about how I work, or need help deciding if this is the right path for you, please visit the Booking & Contact page. I’m happy to connect and guide you gently from there.
Connect with Me
T e s t i m o n i a l
"Jennifer is a great essential in your spiritual tool belt for those that are seeking a greater connection to Source." - Christina S.
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