 Stress Relief Guided Meditation — Relax the body and mind, release anxiety and worry, and return to peace with Jennifer Michaels. A Guided Meditation to Relieve Stress
Stress can accumulate quietly. We may notice it in tight shoulders, a clenched jaw, a busy mind, shallow breathing, or the feeling that we are always preparing for whatever comes next. Sometimes what the Body-Mind-Heart-Soul-Spirit complex needs most is simply permission to stop. (Click "Read More" below to listen to meditation...)
0 Comments
 Love is forever A Glimmer of Infinite Love
This morning, I was working on my remembrance wall—a collection I have begun creating to honor members of my soul family who have transitioned. As I sat looking at their faces, remembering their lives and contemplating the experiences we shared, I felt something expanding in my heart. The words infinite love started moving through me...  Honoring Our Grief and Depth of Emotion When Your Heart Sinks
Last night, I learned that my cousin had transitioned. He was very special to me. When I heard the news, my heart sank. I looked out the window and saw a light shoot past—something unlike anything I had seen before. I knew it was him. I can't explain that moment, and I don't need to. I simply know what I experienced and what it meant to me...  Are You Having Dreams & Visions? When the Inner World Speaks
Have you ever awakened from a dream knowing it was somehow different? Or closed your eyes in meditation only to be met by an image, symbol, person, place, color, or entire scene that seemed to arrive from somewhere beyond your conscious mind?...  What Wants to Flow Through You? We Are All Creators
Because we come from the Great Creator, I believe that we ourselves are Creators. Whether or not we think of ourselves as creative, we are creating all the time—through our beliefs, our thoughts, our words, our energy, and our actions. We create relationships, homes, careers, experiences, ideas, and ways of being. Creativity isn't reserved for painters, writers, musicians, or poets. It is part of who we are as human Be-Ings...  Meditating Orbs - 30" x 48" - Acrylic on Canvas A Painting about The Divine Feminine
Meditating Orbs is an original 30" × 48" acrylic and mixed media painting on a two-inch gallery-wrapped canvas. Created with acrylic paints, crushed crystals, metallic pigments, and subtle glitter, the surface comes alive as light moves across it, revealing new layers of shimmer and depth throughout the day. Soft blues and warm earth tones create a peaceful, luminous atmosphere that invites contemplation. Learn More...  Listening to Your Affirmations in Nature Strengthens their Power The Words We Live By
Here at The Art of Love Counseling, almost every counseling session touches upon the words we use. As Don Miguel Ruiz writes in The Four Agreements, our words carry tremendous power. They shape the stories we tell ourselves, influence the emotions we experience, and often become the lens through which we see the world. Whether spoken aloud or silently repeated within our minds, our words matter...  Child's Pose Offers Deep Rest and Relaxation in this Warm Yin Yoga Class Finding What Nourishes My Soul
Throughout my healing journey, I've learned that not every form of self-care nourishes me in the same way. Some practices strengthen my body. Others quiet my mind. And a few seem to nourish my Body-Mind-Heart-Soul-Spirit Complex all at once. For me, yin yoga has become one of those rare gifts...  Simple Can Be Powerful
There are thousands of wonderful smoothie and healing elixir recipes available today. At The Art of Love Counseling, I like to keep things as simple as possible, especially in the beginning. Lasting change rarely comes from complexity. More often, it begins with one nourishing choice repeated consistently over time...  Can You Raise Your Vibration through a Vegan Lifestyle? Something to Consider
Before I share my experience, I want to begin with this: this article is not about convincing anyone, criticizing anyone, or standing on a soapbox. Every person is on their own journey, and I deeply respect that... |
the art of love blogWritten by: Jennifer Michaels, MA, RYT 200 categories
All
Archives
August 2026
Thank you so much for visiting, reading and listening. Sending you all my love for health, wealth and happiness!
Love, Jennifer ❤️
|
RSS Feed
