 Stress Relief Guided Meditation — Relax the body and mind, release anxiety and worry, and return to peace with Jennifer Michaels. A Guided Meditation to Relieve Stress
Stress can accumulate quietly. We may notice it in tight shoulders, a clenched jaw, a busy mind, shallow breathing, or the feeling that we are always preparing for whatever comes next. Sometimes what the Body-Mind-Heart-Soul-Spirit complex needs most is simply permission to stop. (Click "Read More" below to listen to meditation...)
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 Honoring Our Grief and Depth of Emotion When Your Heart Sinks
Last night, I learned that my cousin had transitioned. He was very special to me. When I heard the news, my heart sank. I looked out the window and saw a light shoot past—something unlike anything I had seen before. I knew it was him. I can't explain that moment, and I don't need to. I simply know what I experienced and what it meant to me...  Listening to Your Affirmations in Nature Strengthens their Power The Words We Live By
Here at The Art of Love Counseling, almost every counseling session touches upon the words we use. As Don Miguel Ruiz writes in The Four Agreements, our words carry tremendous power. They shape the stories we tell ourselves, influence the emotions we experience, and often become the lens through which we see the world. Whether spoken aloud or silently repeated within our minds, our words matter...  Child's Pose Offers Deep Rest and Relaxation in this Warm Yin Yoga Class Finding What Nourishes My Soul
Throughout my healing journey, I've learned that not every form of self-care nourishes me in the same way. Some practices strengthen my body. Others quiet my mind. And a few seem to nourish my Body-Mind-Heart-Soul-Spirit Complex all at once. For me, yin yoga has become one of those rare gifts...  Simple Can Be Powerful
There are thousands of wonderful smoothie and healing elixir recipes available today. At The Art of Love Counseling, I like to keep things as simple as possible, especially in the beginning. Lasting change rarely comes from complexity. More often, it begins with one nourishing choice repeated consistently over time...  Can You Raise Your Vibration through a Vegan Lifestyle? Something to Consider
Before I share my experience, I want to begin with this: this article is not about convincing anyone, criticizing anyone, or standing on a soapbox. Every person is on their own journey, and I deeply respect that...  The Art of Love There was a time in my life when I believed the most important question I could ask was: What is Love?... That question eventually became the title of my first book, What Is Love? My Question... God's Answer.
 How a Vegan Lifestyle Changed my Life I was not raised vegan. Like many people growing up in the 1970s, I was raised on a standard American diet. My mother regularly prepared meals such as lasagna, meatloaf, spaghetti, and so on...
 A Free Audible Guided Meditation on Releasing Anger & Finding Peace Recently, I’ve noticed an influx of clients who are dealing with anger. Some are experiencing irritation and frustration bubbling just beneath the surface, while others are carrying deep resentment, grief, exhaustion, or old emotional wounds that have been held within the body for many years.
Little One, We are indeed proud of you. Last night, as you were sleeping, falling asleep, you did ask for help, did you not? Please continue to ask for help as you are sleeping, as you are falling asleep… It’s not true about being indebted as We assist and uplift your... Body, Mind, Heart, Soul, and Spirit…
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the art of love blogWritten by: Jennifer Michaels, MA, RYT 200 categories
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Thank you so much for visiting, reading and listening. Sending you all my love for health, wealth and happiness!
Love, Jennifer ❤️
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