 Stress Relief Guided Meditation — Relax the body and mind, release anxiety and worry, and return to peace with Jennifer Michaels. A Guided Meditation to Relieve Stress
Stress can accumulate quietly. We may notice it in tight shoulders, a clenched jaw, a busy mind, shallow breathing, or the feeling that we are always preparing for whatever comes next. Sometimes what the Body-Mind-Heart-Soul-Spirit complex needs most is simply permission to stop. (Click "Read More" below to listen to meditation...)
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 A Free Audible Guided Meditation on Releasing Anger & Finding Peace Recently, I’ve noticed an influx of clients who are dealing with anger. Some are experiencing irritation and frustration bubbling just beneath the surface, while others are carrying deep resentment, grief, exhaustion, or old emotional wounds that have been held within the body for many years.
So go ahead and close your eyes... and just take a nice, deep breath.
Drop your shoulders. Relax your jaw. Breathing in and breathing out. This particular meditation was inspired by a vision of a flower, and so it's a flower meditation for peace and healing. Allow yourself to just be, to come back to your True Nature... Affirmation
I Am grateful for traditions that connect me to the past and the new ones I create... |
the art of love blogWritten by: Jennifer Michaels, MA, RYT 200 categories
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Thank you so much for visiting, reading and listening. Sending you all my love for health, wealth and happiness!
Love, Jennifer ❤️
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