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A Guided Meditation to Relieve Stress
Stress can accumulate quietly. We may notice it in tight shoulders, a clenched jaw, a busy mind, shallow breathing, or the feeling that we are always preparing for whatever comes next. Sometimes what the Body-Mind-Heart-Soul-Spirit complex needs most is simply permission to stop.
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Flowers & Your True Nature - Listen to this Free 20 Minute Guided Meditation by Jennifer Michaels12/17/2024  A Guided Meditation with Flowers for Inner-Peace So go ahead and close your eyes... and just take a nice, deep breath.
Drop your shoulders. Relax your jaw. Breathing in and breathing out. This particular meditation was inspired by a vision of a flower, and so it's a flower meditation for peace and healing. Allow yourself to just be, to come back to your True Nature... ​Healing Depression - Listen to this Free 20 Minute Guided meditation with Jennifer Michaels12/11/2024 Go ahead and close your eyes...... and just take a nice, deep breath. Drop your shoulders. Relax your jaw. Breathing and breathing out. This specific guided meditation is to assist in uplifting the heavy vibration of depression.
Go ahead and close your eyes... and take a nice, deep breath, breathing in and breathing out. Just drop your shoulders, relax your jaw, breathing in and breathing out.
So go ahead and close your eyes... and take a nice, deep breath...Drop your shoulders, relax your jaw, and settle in. This guided meditation is for the sake of uplifting the vibration of anger. While we understand that anger in and of itself can be beneficial in small doses—providing guidance for you on your path—if it lasts too long within your system, it can feel overwhelming, like a burden or a heavy energy. Sometimes anger gets stuck within the body, the mind, the energy centers, or even the auric field...
So go ahead and close your eyes...Take a nice, deep breath. Drop your shoulders, relax your jaw. This particular guided meditation is a combination of healing and gratitude, uplifting all the energy inside and outside of your vessel...
Discover Your Life Purpose - Listen to this Free 20 Minute Guided Meditation by Jennifer Michaels11/26/2024 Release Heavy Energies - Listen to this Free 20 Minute Guided Meditation by Jennifer Michaels11/26/2024 So go ahead and just close your eyes...Take a nice, deep breath. Let your shoulders drop, let your arms get heavy, let your legs get heavy. Relax your back. Relax your belly. Relax your hands and your feet. Just notice your thinking mind and allow your thoughts to come and go with ease. There’s nothing in particular that you need to do or say or think or feel...
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the art of love blogWritten by: Jennifer Michaels, MA, RYT 200 categories
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Thank you so much for visiting, reading and listening. Sending you all my love for health, wealth and happiness!
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Jennifer Michaels, MA
the art of love counseling
the art of love counseling
Serving Mooresville, NC, Lake Norman, the Greater Charolette Area, North Carolina Residents & Beyond
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ALL RIGHTS RESERVED
© 2000-2027
❤️