 Child's Pose Offers Deep Rest and Relaxation in this Warm Yin Yoga Class Finding What Nourishes My Soul
Throughout my healing journey, I've learned that not every form of self-care nourishes me in the same way. Some practices strengthen my body. Others quiet my mind. And a few seem to nourish my Body-Mind-Heart-Soul-Spirit Complex all at once. For me, yin yoga has become one of those rare gifts...
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 Recovery is a Shared and Personal Experience There Is No One Right Way
Recovery is deeply personal. Whether you are walking the path through AA, ACA, CODA, Al-Anon, Celebrate Recovery, SMART Recovery, or one of the many other recovery programs available today, your journey will not look exactly like anyone else's—and that's okay.  Daily Prayer and Meditation Practice for Peace and Serentiy The Power of the Twelve Step Prayers.
Whether your struggle is with alcohol, food, drugs, codependency, shopping, relationships, work, technology, or any other addiction, the spiritual principles of the Twelve Steps offer a path toward healing. While these prayers are inspired by the Twelve Steps, don't worry about saying them perfectly. They are simply invitations to open your heart. Journaling is one of the simplest yet most powerful tools to raise your vibration. Writing offers a direct connection to your inner self—a way to process emotions, clarify thoughts, and open a channel to the wisdom of your Soul and Source. When you write, you create space to explore your experiences, reflect on your beliefs, and align yourself with higher vibrations like Love, Peace, and Gratitude.
Yesterday, while sitting in an AA meeting......I had a vision of my heart expanding. There were nearly a hundred people in the room, and in that moment, I felt my heart’s capacity growing. It was as if my heart had become large enough to love every be-ing present. I could feel it expanding outward, stretching into a vast space of connection and Unconditional Love...
I feel a nudging me to talk about why the program of Alcoholics Anonymous (AA). It is such a successful program for so many people—and why it doesn’t work for some...
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the art of love blogWritten by: Jennifer Michaels, MA, RYT 200 categories
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Thank you so much for visiting, reading and listening. Sending you all my love for health, wealth and happiness!
Love, Jennifer ❤️
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