a GUIDED Meditation from Floww to "Heal Childhood Sexual Abuse" - Vibrational Healing to uplift Heavy Energies and Trauma

She channeled this meditation through me. I never know what she will say or who the meditations are meant for, yet as I listened and channeled, Her presence brought a deep sense of healing, and I knew to share... So go ahead and close your eyes...

...Take a a nice deep breath relax your shoulders relax your jaw. You may like to be in a position where your head and your neck are supported. I just b breathing in and breathing out at your own pace.

This particular meditation vibrational healing is for anyone who has been victimized by childhood, sexual abuse as a way to uplift the heavy energies that many times surrounds these events and many times we carry with us as we move into adulthood in later years.

But for many there comes a time when you know you no longer want to carry the weight of the events and the energy that is not yours and never really was. And so this healing meditation is just an easy and gentle way to uplift some of this heaviness.

There is really nothing that you have to do except relax and listen to my voice. There is nothing that the mind needs to figure out. All you have to do is rest and relax. just let go and follow my voice. breathing in and breathing out.

And again relaxing the shoulders, letting the arms in the legs get heavy. You' using your mind's eyes scanning through your body and noticing within your body if there's anywhere that you can release any attention or tightness.

Many times that tension and tightness is somewhere along the shoulders, the neck, the chest. but it can also be anywhere in the body. It could be all over the whole body.

And so we're just giving the body right now permission to release and let go And so we're just gonna go ahead and begin to imagine that somewhere above the top of your head is a beautiful, bright white light. I say white, but it could truly be any color that feels good to you, that you resonate with that feels healing. And we're gonna imagine that this beautiful white light is here just for you for your specific needs in this healing and uplifting process. This white light might represent that which you would consider your higher power. God or the universe if you don't believe in that, it may also represent love or peace.

Finding within yourself a vibration that feels good to you that this light represents we're going to let this love, maybe even unconditional love, begin to shine down upon you for the sake of healing and uplifting any old energies, any patterns, any stuck or blocked energies, within the body and even outside of the body.

And so this beautiful light is just shining down upon you. in such a loving way and again nothing that you have to do or say or think or feel relax the body, relax the mind.

We're gonna let the light flow across the top of the head and the back of the head. We're going to let this light flow across the sides of the head, the forehead, helping the eyelids to get just a little heavier. We're going to let this beautiful light move across the cheeks and into the jaw, the nose, the mouth, the chin, maybe through the front of the neck and the sides of the neck and the back of the neck across the top of the shoulders, just bringing more peace, more relaxation, We're going to imagine that this beautiful light moves deep into that space behind the forehead.

This loving and compassionate light begins to flow in the brain from the right hemisphere to the left hemisphere. forming a sideways figure eight or an infinity symbol where the center of it crosses over right in the center of the brain that plays right between the left side and the right side. This beautiful infinity symbol, fig. 8, flowing with light back and forth, the right side of the mind to the left side of the mind. It is being placed here to assist in uplifting and healing any repressed memories, healing, any neuro-pathways, that have been formed... healing and uplifting any blocks or patternings in connection to anything that transpired that was painful, hurtful, victimizing you as a child.

and you don't necessarily need to go directly into those particular memories or events... we're just offering an overall healing for that, which took place weather one or many events and wherever the energy of the mind got stuck, frozen, trapped within the mind.

We were just gonna go ahead and begin to allow this infinity symbol. to smooth out smooth out the energy in the mind, bringing back with it a higher vibrational state and again, nothing that you have to do yourself.

You're just listening to my voice and allowing this beautiful white light or any color that feels good to the mind, maybe even a golden infinity symbol just moving gently back and forth, cleaning and clearing, healing, loosening up bringing light to darkness, bringing light to shadows, releasing blocks, smoothing out patterns that the mind and the brain have created to protect and keep you safe.

And so if you're here in this place right now, it just indicates that you're ready for the light to heal the mind, release some of these aspects of the mind and welcome new, higher perspectives, welcome, an expansion of energy not only for the human mind, but also the divine mind that is rightfully yours to have and enjoy the divine mind that brings peace to suffering that brings calm and relaxation to tightness and tension.

We're going to leave this beautiful infinity symbol right here to continue to work as we allow the white light to move through the rest of the body. And again, just following my voice allowing the white light to flow gently across the shoulders, across the back. move gently, in deeply into the spinal column from the top of the spine to the base of the spine.

And we're going to let this beautiful white light move gently into each space in between each vertebrae. And as the light moves in between each vertebrae, it touches gently and moves gently into the nervous system. And we're gonna imagine that the white light carries with it a healing ointment, that begins to floww through the nervous system, branching out from the spine in all directions, and we're going to allow this healing ointment to move gently through the nervous system, through the body, calming and relaxing and healing all those little nuances where the nerves branch out all the way from head to toes down to the finger tips. Imagine this calming, healing energy moving through the nervous system, bringing more peace and relaxation, cleaning and clearing any heavier energies, cleaning and clearing, any triggers, cleaning and clearing anywhere in the nervous system that there are blocks or patterns that haven't served your highest and your best good. And so this healing ointment is going to continue to floww just as that beautiful infinity symbol in the mind. is healing, this healing ointment and the nervous system.

We're just gonna leave it there to continue to do its work as we come back to the muscles along either side of the spine, the upper back and the mid back and the low back. relaxing all those muscles. bringing more light, bringing more peace, more healing.

And we're just going to set this intention that all the healing that we're doing is moving gently through space and time. And specifically moving backwards in time and reaching into those events, those times and places and spaces, conscious or unconscious where things may have transpired that were damaging, hurtful, painful, unspeakable, and now, as we move in this divine now moment, we're also moving in that space in time that transpired prior to this now moment.

And again, nothing that you have to do. It's just an intention that we're setting that the younger version of you is being healed at the same time you are being healed. The many younger versions of you as the case may be being healed as you are being healed. in this divine now moment in in this place in space we're going to go ahead and welcome in your angels, your guides, specifically the healing angels to assist in moving energy through space and time. whether you believe in angels or you don't, you don't have to. It's really more just about the energy that's moving gently.

But if you do, you can allow and see maybe see or feel that the angels are flowing energy and assisting not only you, but assisting your inner child and the aspects of you, that may have gotten stuck in space and time to bring them back to offer this beautiful healing, bringing all these aspects of your being back home to your heart space.

And then coming again back to the body, coming back to the body right here, right now, allowing the beautiful light to move gently around this sides of your body to the core of the body to the chest, the upper chest, to the heart space, the upper belly and the lower belly. cleansing and clearing deep inside the body again, moving gently into the heart space. Going deep into the chambers and the valves of the heart where the heart holds on to heavier energy. Holds on in an effort to keep a sense of safety, a sense of security but we're releasing right now that holding on that need to tighten and we're allowing the light to floww.

Just let this light floww with its love and healing energy. And as it flowws, we're going to see it move gently with the heartbeat. So as the heart is beating it's moving this light into the vascular system. And that vascular system, just like the nervous system branches out through the body, bringing nourishment. And in this case, the light, is nourishment to all the aspects of the body, deep cleansing, deep, healing, moving out darkness bringing in light, right here, right now.

And in this way, the heart space can begin to open and expand as we let the light in and as we welcome back all the aspects of yourself throughout all space and time that are wanting now to come home to wholeness. Again see any version of yourself in your younger years, times past, that are now ready to just come home and be reparented to be held in a safe in secure place within your heart.

Again nothing you have to do or say or think or feel we're just allowing these energies to move gently for the sake of healing and uplifting yourself and  humanity because these vibrations will radiate even beyond your own being.

And again, just coming back to your body. and coming back deep into the bones and the muscles and all the organs within the body, letting that light move into every cell, even into the DNA, even into the RNA, deep into the body. Even the space in between the cells moving gently, allowing the light to go deep into the hips deep into the shoulders, as we let the light moved gently through the arms and the legs, the shoulders and the hips.

And when we get to these major joints, let's see the light swirling around. cleansing and clearing. Just bringing a nice, beautiful energy deep into the joint space of the shoulders and the hips, deep into the joints of the elbows and the knees, the wrists and the ankles, and in let's see the light flowing through the arms and through the legs. Let's see the light flowing across the tops of the feet and the bottoms of the feet, the tops of the hands, the palms of the hands deep into the joints of the toes and the fingers, swirling through those joints. in such a way that this light is just picking up almost like a magnet, any heavier energies. And now we'll just allow the light to floww out past your body carrying with it anything and everything that it picked up at this particular time. Carrying with it heavier energies and allowing those heavier energies to melt away from your body towards the earth. And so in this beautiful way, mother earth holds her arms out and her hands open, just smiling. And you know that as you send this energy to her, she's just going to transmute this energy, transform this energy.

She's going to use it somewhere else on the planet. turning it to good, using it to help the trees to grow, help the flowers to grow and the grass to grow. So there is nothing you have to worry about letting this energy go. Let this energy go. It's just energy. It's just energy.

Move the light again from the top of your head now flowwing gently through the entire body. From head to toes, to every aspect to of the body, cleansing and clearing, removing the old, releasing triggers, releasing trauma, releasing past events, and all you're doing is following my voice. with the intention that you'll feel a little lighter, that you'll feel a little a little better, a little better after this process.

Let's specifically let this light move across the back of the body. The back of the body is kind of representing the past, and we're going to let this light move gently from head to toe across the back of the body, allowing this heavenly energy from above, flowwing down the back of the body down towards Mother Earth.

Releasing letting go finding freedom in peace within this process coming back to the heart space and we're just going to welcome in the vibration of forgiveness in all of its aspects. And that forgiveness doesn't have to be directed to anyone or anything in particular, but we're just planting this beautiful seed, so you just want to see it as a seed of light, just being planted into the heart space. Nothing that you have to figure out or do in particular. We're just a planting one little seed of light that represents the vibration of forgiveness for your own sake and your own freedom.

Coming again to the front of the body, the sides of the body of the back of the body, this light from head to toe flowwing through the entire body, releasing and letting go, and again, the beautiful infinity symbol in the mind, healing the mind, the healing ointment moving through the nervous system, the healing light beating with your heartbeat, moving through the vascular system.

We're gonna go ahead and imagine all the energy around your body in the auric field and imagine this light kind of sweeping through around the sides, the front and the back, cleansing and clearing. We're gonna let this light move backwards in time, so from the heart space, moving all the way from this divine here now moment, flowwing light all the way through your lifeline through time and space through that line of energy that represents from the day you were born to this divine now moment, and we were going to allow the light from above to floww into your heart and out the back of your heart through time and space, healing, cleansing, and clearing all past events with ease and grace, filling a little lighter, feeling a little better and we're gonna allow these energies to continue at their own place in space, even beyond this meditation to continue working with you on this specific topic in these specific events and traumas continuing to uplift and clean and clear for your freedom and your peace and your happiness

And we were going to let the light then move forward from the heart space, moving forward, in space and time, and with this forward momentum, imagine with your mind's eye, what it's like to move forward in freedom, move forward as a healed being, knowing that 100% healing is possible. Being a light, full of love, moving forward on your unique and divine path that's yours and yours alone, and seeing yourself moving forward as your healed self, your higher self with ease and grace. We're allowing not only your future self to move forward with more lightness, but we're allowing the light to move forward from this divine now moment until the very last day of your life on planet earth.

And again, there is nothing you have to do or say or think or feel we're just allowing the energies to work with you and we'll leave this beautiful light moving forward and the beautiful light moving backward through space and time. And all these little beautiful places where we've instigated healing, we'll let this continue to move even beyond this meditation. When you come back from this meditation, you're going to feel just a little easier, a little lighter a little more free, relaxed in your body.

Knowing all aspects of your inner child who are willing and ready to be with you at this time, or with you in your heart space, and seeing yourself as the loving parent that you can be, and that you are, to your own inner child.

You're going to go ahead and breathe in again. Just breathing in all these beautiful energies and with the breath anchoring, all the energies in and knowing that you can come back to this meditation as often as you would like or as often as was prescribed or maybe for three days or seven days or 21 days or 40 days. Or you can listen to it as you fall asleep or first thing in the morning, which helps to integrate it deep or into the subconscious

As we come back, bring a smile to your face anchoring in, positive  endorphins, wiggling your toes wiggling your fingers. breathing and and breathing out.

Feeling proud of yourself, maybe bringing your hands somewhere to your heart space or to your belly and just kind of laying your hands there and giving yourself so much gratitude, thanking yourself for coming here and taking the time to be still and to heal and to uplift your own vibration.

I am proud of you and I love you and I am grateful that you were able to come and move through these energies. Moving forward... being well. I look forward to working with you again. Thank you and be blessed.
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​I channeled a this vibrational healing meditation after I was moved by a dream in which I found myself flying over a landscape filled with ancient black snakes—a world that held fear and the weight of deeply buried pain. As I flew, I realized I could rise above this realm of shadows, experiencing both its intensity and my own freedom from it. This dream, along with a powerful vision of a young girl standing strong in a boxing ring, ready to face a giant opponent, led me to channel a healing meditation for those who have endured childhood sexual abuse.

For those who are ready, this meditation may be a step toward healing—a reminder that, even when facing the “Goliaths” of our past, we hold the power to rise, to find peace, and to embody resilience. I invite you to read or listen to this meditation, found above, at your own pace and in your own time.

Love, 

Jennifer

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Channeling from Floww 11.3.2024 @ 6:30 AM
Jennifer Michaels
Energy Healer I Spiritual Life Coach
Meditation Teacher I Artist I Author
www.jemichaels.com