A Guided Meditation to Release Heavy Energies and Welcome Peace with Vibrational Vocal Healing Medicine to Move Forward

She channeled through me. I never know what She will say or who these meditations are meant for, yet as I listened and channeled, Her presence brought a deep sense of peace, and I knew to share... So go ahead and just close your eyes...

...Take a nice, deep breath. Let your shoulders drop, let your arms get heavy, let your legs get heavy. Relax your back. Relax your belly. Relax your hands and your feet. Just notice your thinking mind and allow your thoughts to come and go with ease. There’s nothing in particular that you need to do or say or think or feel.

Just begin to focus on your breath and notice you’re breathing in and breathing out. We come here today with the intention to release heavier energies and allow the newer, Lighter Energies to move through the mind, the body, the heart, and the Soul. All you have to do is rest, relax, and just listen to my voice. Allow all the words to just wash over your consciousness. We’re just going to bring in a sense of ease and grace.

You may like to begin to use your mind’s eye, your imagination, and allow yourself to start to see a beautiful White-Light somewhere above the top of your head. We’re going to let this White-Light represent your Higher Power, Source Energy, the Universe, God, Love—whatever you may like to call the Divine.

Just imagine that this loving Light is somewhere above the top of your head, gently shining down. The Light moves across the top of your head, behind the forehead, and behind the eyes, softening the energy and the thinking mind, allowing the eyelids to get heavy. The temples relax, the top of the head, the back of the head, and the sides of the head relax and are bathed in this White-Light

We’ll allow this White-Light to move gently through the ears, the cheeks, the nose, and the mouth, bringing more Peace, more Love, more ease. Again, nothing you have to do or say or think or feel—just allow this White-Light to floww gently across the back of your neck, the front of your neck, across your shoulders, and down through the heart space, through the core of the body, and down the back of the body. Let this Light move through the hips and the legs, all the way down to the ankles and the feet. Let it floww from the shoulders down through the arms and to the fingers and toes.

Now imagine that this White-Light flowws from the bottoms of the feet down toward Mother Earth, planting seeds of Peace, rest, and relaxation. Imagine this Light connecting with the heart of Mother Earth. You may see the heart of Mother Earth as a beautiful crystalline center that sends her nurturing, healing Light back up through your feet, your body, and the top of your head, connecting once again to the Light above your head, to that Source Energy. Have a sense that you’re floating here somewhere between Heaven and Earth, and feel this absolute Unconditional Love flowwing back and forth, up and down—not only inside your body but also outside your body, through your own field of energy. As this light flowws, it’s cleansing, clearing, and releasing any heavy energy, any feelings of being defeated, depressed, or trapped—any negativity in your life.

This beautiful floww of energy picks up those heavier thought forms and vibrations, moving them along. It gently lifts them out of your consciousness, away from the thinking mind, the heart, the body, and the soul. Imagine the Divine Light dissolving these older energies. Let this Light floww up and down through your body several times at your own pace. With each pass, feel more clearing, cleansing, ease, and letting go.

As heavier energies release and dissolve, the Divine replaces them with Higher Vibrations, Heavenly Energy, and Divine Light. You may see this as White-Light or Golden Light, or however it appears to you. Allow this beautiful, fresh energy to replace and fill the empty spaces where the old moved away. Let the new energy refresh, restore, and re-energize the mind, body, heart, Soul, and Spirit.

Take a moment to scan your body. Look at your organs, bones, and muscles. Notice if there’s any energy remaining that can still be uplifted. Look through your energy centers—the root, sacral, solar plexus, heart, throat, third eye, and crown. Allow this White-Light or Golden Light to refresh all your energy centers, the inside of your body, and your auric field. Let the heart expand, allowing in more Light, Peace, and Harmony. Let vibrations restore and realign your being.

Visualize yourself moving forward in your life. See how you look, feel, and interact with yourself, the Divine, and others in this new vibration. Perhaps there’s a smile on your face, a sense of Peace in your heart. See yourself walking forward in this new, refreshed state, having let go of what was holding you back. See the path before you, clean and clear, ready for your next steps.

Bring this vision back into your heart and integrate it fully into this Divine now moment. Be present and allow this new vision to merge with the you who is here and now. Take another deep breath and bring a little smile to your face. This small grin naturally increases your endorphins. Wiggle your toes, wiggle your fingers, and, before fully coming back into the room, place your hands on your heart space. Send love and gratitude to yourself for taking this time to be still, to rest, relax, let go of the old, and welcome in the new. Be proud of yourself for all you do to care for yourself and your inner being.

Stretch your arms and legs. When you’re ready, open your eyes and come back into the room. Consider journaling this experience. Repeat this meditation whenever it feels good or needed. Think of these meditations as Vibrational Medicine for your heart, mind, soul, and body.

Thank you for spending this time with me.

Be well.

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This channeled meditation from Floww is a gentle yet powerful way to release heavy energies and welcome in Lighter Vibrations. It provides a moment of deep Peace and renewal, connecting you to both Mother Earth and the Source Energy above. The visualization of the White-Light and Golden-Light flowwing through your body and energy field acts as Vibrational Medicine, healing and restoring your True Nature. By letting go of old energies and welcoming the new, you create space for Peace, Harmony, and Joy to anchor within your being.

Floww’s Vibrational Healing speaks directly to your energy centers and your auric field, helping to restore balance and alignment. This meditation uniquely emphasizes a holistic connection to Heaven and Earth, reminding us that we are supported from above and below. It’s a perfect tool for grounding, realignment, and upliftment.

Be well... and Go with The Floww...

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Floww
Channeled by Jennifer Michaels (September 13, 2024)
Energy Healer | Spiritual Life Coach
Meditation Teacher | Artist | Author
www.jemichaels.com

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