A GUIDED Meditation From Floww to "Be an Agent-of-Calm in the Midst of a storm" - Vibrational Healing to Be the Change

​She channeled through me. I never know what She will say or who these meditations are meant for, yet as I listened and channeled, Her presence brought a deep sense of peace, and I knew to share… So go ahead and close your eyes...

...and just take a nice, deep breath… 

Relax your shoulders. Relax your mind.

Think about letting go.

Let the body settle in and relax, just knowing that right here, right now, there's nothing in particular that you have to do or say or think or feel.

Release the shoulds and the have-to's.

Settle in. Let the neck relax, let the shoulders drop, and unclench the jaw.
The purpose of this meditation is to find calm in the midst of a storm—calm in the midst of a physical or metaphysical storm.

How can we stay in the center? How can we stay in our own center?

In this meditation, we will bring you into your center and help you become an agent of calm, an agent of peace—finding your calm, your center first, and anchoring that in, in such a way that you are able to radiate it back out to your family, your friends, and the world around you.

Allow yourself to breathe in and breathe out, focusing on your breath.

Even saying to yourself on the inhale, I am breathing in, and on the exhale, I am breathing out.

Do this a few times to get connected to the breath. Then, just let your breath return to its natural rhythm.

Let’s go ahead and imagine that somewhere above the top of your head, there’s a beautiful White-Light.

That beautiful White-Light represents your Higher Power, the Divine, God Consciousness, and Unconditional Love.

We’re going to let that Heavenly Unconditional Love begin to floww down from the Heavens, helping to relax the mind.

The White-Light flowws down from the Heavens toward the top of your head, across the top of the head, the back of the head, and the forehead, moving deep into the eyes, allowing the eyelids to get heavy.

Relax the nose, the jaw, the cheeks, the lips. Let the ears soften.

Allow this White-Light to floww gently down through the back of the neck, the front of the neck, and across the shoulders, bringing deep relaxation and letting go.

The longer you hear my voice, the safer the body feels, and the easier it is for the mind and the body to release and let go.

This beautiful White-Light flowws down from the top of the spine to the base of the spine, moving in between each vertebra, relaxing the muscles in the upper, mid, and lower back.

The White-Light forms a pillow of energy in between each vertebra, flowwing like a Healing Ointment out into the nervous system, branching out into the entire body.

The White-Light flowws from the back around the sides, across the ribcage, and into the core of the body.

It moves into the organs—the heart, the lungs, the liver, the kidneys, the stomach.

The White-Light flowws through the intestines, through all the organs in the core of the body, deep into the muscles and bones of the body, and into the Heart Space.

The White-Light moves into the chambers and valves of the heart, to the very depths of the heart.

It moves with the heartbeat, filling the vascular system with its beautiful, Divine White-Light, touching and nourishing every cell in the body.

The White-Light flowws gently into the hips, the shoulders, the upper arms, the upper legs, and through the elbows and knees.

It flowws through the lower arms, the lower legs, across the tops of the hands, and the tops of the feet.

The White-Light moves across the palms of the hands, the arches of the feet, and the soles of the feet.

It flowws to the very tips of the fingers and toes, filling the entire body with calm and peace in such a way that it matters not what is happening around you.

Sometimes life can feel chaotic, like a storm.

But you are filled with this calming White-Light in the center of all of that, where there is stillness and peace.

We’re going to let the white light that has filled your body anchor and floww down into Mother Earth from the bottoms of your feet.

Imagine that beautiful floww of white light moving deep into the Earth.

At the very heart of Mother Earth is another beautiful White-Light, crystalline in nature, sending nurturing, motherly energy back up through your feet, your legs, and into your Heart Space.

This is the same energy that helps the grass grow, the flowers bloom, and the trees touch the sky.

Let that energy floww back up into your Heart Space.

Now let Heaven and Earth meet in the very center of your Be-ing—the center of your Heart, unmovable and unshakable.

No matter what is happening around you, in the midst of the storm, you remain here in this calm, grounded, centered space.

This is your True Nature, your True Self—the part of you that knows all is well, all of the time.

From the Heart Space, let this White-Light begin to floww out in all directions, like the sun shining out into your energy field.

Your field expands with calm, grounded, centered energy, creating spaciousness around you.

You are an Agent-of-Calm for yourself and the world around you.

This energy is unshakable.

Breathing in and breathing out, coming fully back into this now moment, integrating all this beautiful energy into your mind, body, Soul, and Spirit.
Bring your hands to your Heart Space, sending gratitude to yourself, the Earth, and the Heavens.

Thank you for taking this time to heal and to anchor these energies.

Be blessed.

____

This meditation, channeled through Floww, anchors calm and centeredness, even in the midst of life’s storms. The unique combination of grounding with Earth energy and the Heavenly White-Light invites balance, peace, and a sense of purpose in radiating calm outward.

I truly hope this guided meditation of Floww's Vibrational Healing finds its way to everyone who wants or needs it.

The Divine loves you... Floww loves you... and I love you too...

Thank you for being here.

Be well!

_____

Channeling from Floww (October 4, 2024)
Jennifer Michaels
Energy Healer | Spiritual Life Coach
Meditation Teacher | Artist | Author
www.jemichaels.com