How & Why to Clear Energy

Clearing energy is a vital practice for maintaining balance and harmony in our daily lives. Our energy fields constantly interact with the world around us, absorbing and exchanging vibrations from people, places, and events. Over time, this accumulation of external energies can block the natural floww of life force energy within us, creating emotional, physical, and spiritual disturbances. By regularly clearing our energy, we allow ourselves to release stagnant or unwanted energy, realigning with our true nature and restoring the free floww of vitality.

The need to clear energy arises from the inevitable buildup of energetic blockages. These blockages can be caused by unresolved emotions, past trauma, negative thought patterns, or simply being around other people’s stress and tension. When energy becomes stagnant, we may experience symptoms such as fatigue, confusion, irritability, or a general feeling of being stuck. By clearing this energy, we restore the floww of life force through our meridians, chakras, and aura, bringing clarity, lightness, and emotional resilience.

One of the most powerful reasons to clear energy is to establish healthy emotional boundaries. For those who are empathetic or sensitive to the energies of others, it’s common to absorb negative vibrations unknowingly. This can lead to emotional exhaustion, as we carry not only our own emotional burdens but also those of others. Regular energy clearing helps us to release these external influences, creating a protective boundary around our energy field and allowing us to navigate life from a place of empowerment and inner strength.

Clearing energy also reconnects us with our higher self and intuition. When our energy is clouded, it becomes difficult to receive spiritual guidance or hear the wisdom of our inner voice. We may feel disconnected from our purpose or experience a sense of being adrift. By clearing our energy centers, especially the crown and third eye chakras, we open ourselves to divine floww, reconnecting with our soul’s mission and spiritual path.

There are several methods to clear energy, each designed to cleanse the body, mind, and spirit. Meditation is one of the most accessible and effective ways to clear energy. Through breathwork and visualization, we can release stagnant energy and invite in fresh, healing vibrations. Additionally, working with healing crystals such as selenite and black tourmaline can help absorb negative energy, while smudging with sage or palo santo cleanses both our personal energy and our environment.

Other energy healing techniques, such as Reiki or chakra balancing, can provide deeper clearing, addressing blockages in specific energy centers. These methods help to realign the energy floww within our body, ensuring that our mind, body, and spirit are working in harmony. The philosophy behind energy clearing emphasizes the importance of maintaining our energetic hygiene just as we do our physical body. By regularly clearing and resetting our energy, we stay aligned with our highest self and experience greater peace, vitality, and clarity.

With love and healing energy,  
Jennifer

The Floww Daily Affirmation

“My energy is clear, vibrant, and protected. I release what no longer serves me and embrace the floww of life force energy.”

The Floww Daily Meditation

Find a quiet space, close your eyes, and take several deep breaths. Visualize a bright white light surrounding your body, cleansing your energy field. With each inhale, feel the floww of fresh, pure energy entering your body. As you exhale, imagine any stagnant or negative energy leaving your body, dissolving into the light. Silently repeat the affirmation: “I am clear, balanced, and aligned with the floww of universal energy.” Continue breathing deeply, allowing the energy to floww freely throughout your body.

The Floww Daily Prayer

Source Energy, I open myself to the floww of divine healing. Help me to clear and purify my energy field, releasing all that does not serve my highest good. May my energy remain vibrant and protected, guiding me with clarity and peace. Amen.