Jennifer Michaels Blog Posts
The Floww Daily Affirmation: “I remain calm and centered, no matter what storms may come my way.” The Floww Daily Inspiration: One thing people have consistently told me throughout my life is that I carry a calm energy, that just my presence brings a sense of peace—even in the midst of chaos. The interesting part is, I don’t always feel that calm inside. Yet, somehow, others sense this serenity around me, and it’s led me to reflect on where it comes from. I believe it’s a blessing from Source energy, but perhaps it’s also something that’s been cultivated over many lifetimes, where I’ve walked a spiritual path as a monk, a nun, a shaman, or a guru. Whatever the source, it has naturally carried over into my work as a spiritual life coach, meditation teacher, energy healer, and artist... (Read below to find The Floww Daily Meditation and The Floww Daily Prayer)... Recently, this idea of staying calm in the midst of the storm has been particularly relevant. A storm, Hurricane Helene, came sweeping across Florida, Georgia, and the Carolinas, causing significant flooding and devastation, especially in Asheville, North Carolina. In response, I led a meditation class focused on the idea of remaining calm, whether the storm is a literal one or a metaphorical one—like the storms of life that sometimes feel like they’re swirling around us with intensity. Life can feel chaotic even on a normal day. But when something unexpected or overwhelming happens, that chaos can be amplified, leaving us feeling unsettled and swept up in the storm. The question, then, is how do we remain centered and grounded in the middle of it all? How do we become a source of calm, not only for ourselves but for the people and world around us? The truth is, staying calm in the midst of a storm isn’t about never feeling the chaos or stress. It’s about cultivating an inner stillness and rootedness through our spiritual practices. When we meditate, pray, and engage in practices that connect us to Source energy and our true selves, we begin to anchor into our heart space. This groundedness helps us navigate the storm, not by fighting it, but by flowing with it, allowing ourselves to remain steady and peaceful in the midst of uncertainty. In times like these, I like to remind myself and my students that our spiritual practices are not just tools for when things are calm. They are especially important during life’s storms. These practices create an inner sanctuary that we can return to, no matter what is happening around us. The more we meditate, pray, and stay connected to our heart, the more this calm energy begins to naturally emanate from us. When we cultivate peace within ourselves, we are not just calming our own inner world—we are contributing to the collective energy around us. It’s not about taking on the burdens of others, but rather about radiating calm simply because it feels good to be at peace. In doing so, we can positively affect our family, friends, and even the broader world. This kind of presence has a ripple effect. When we remain grounded, those around us can sense it, and it can help bring a sense of stability to their lives as well. This doesn’t mean you have to carry the responsibility of calming everyone else or absorbing their energies. It’s not about solving the problems of the world through your calmness. Rather, it’s about being so anchored in your own peace that you naturally become a source of calm for others, without even trying. The calm and peace you cultivate within yourself through meditation, prayer, and other spiritual practices will naturally floww outward into the world. We all have the ability to stay calm in the face of life’s storms. It starts with a commitment to our own well-being, to staying grounded, and to aligning with the flowwing energy of life. By making an effort to stay calm, you create a steady presence, one that can navigate the chaos without being overwhelmed by it. And in doing so, you inspire others to find that same peace within themselves. The next time you find yourself in the midst of a storm—whether it’s an external event like Hurricane Helene or the inner storms of daily life—pause. Breathe. Connect to the earth beneath you and the Source energy above. Feel yourself anchored in the present moment, and remember that you have the power to remain calm, centered, and grounded no matter what is happening around you. At The Floww Healing Center, we are dedicated to helping you cultivate that inner calm. Whether it’s through private energy healing sessions, spiritual life coaching, or guided meditations, we offer tools that support your journey toward peace and calm. You can also explore resources in *The Floww Living Library*, where you’ll find practices designed to help you stay grounded, even in the midst of life’s most challenging moments. Remember, it is not about being unaffected by the storm. It’s about staying steady in the midst of it, knowing that your calm energy is not only a gift to yourself but a healing presence for the world. The Floww Daily Meditation: Close your eyes and take a deep breath. As you exhale, feel your feet on the ground, solid and connected to the earth. Imagine roots extending from your feet deep into the soil, anchoring you into stability. With each breath, feel yourself becoming more grounded, more centered. Visualize a calm, clear energy flowing from your heart, expanding outward. This is your inner sanctuary, a place of peace that nothing can disturb. Hold this calm energy in your heart and carry it with you throughout your day, allowing it to ripple outward to those around you. The Floww Daily Prayer: Source Energy, Thank you for the peace and calm that resides within me. Help me to stay grounded and centered in times of chaos, trusting that I am supported by the flowwing energy of life. May my inner calm radiate outward, bringing peace to myself and those around me. Guide me to remain rooted in my heart space, and remind me that even in the midst of the storm, I am never alone. Amen. Written by Jennifer Michaels Energy Healer | Spiritual Life Coach | Artist | Author | Meditation Teacher www.jemichaels.com Subscribe to Newsletter
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Blog AuthorJENNIFER MICHAELS the Floww DailyA Daily Inspiration including: Categories
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