Clearing and Cleaning Energy

Clearing and cleaning energy are two essential practices for maintaining balance and well-being, but they serve different purposes. Clearing energy is about removing blockages or stagnant energy that has built up over time, while cleaning energy focuses on refreshing and maintaining the purity of our energy field on a regular basis. Both practices are crucial to ensuring that our energy flowws smoothly, supporting physical, emotional, and spiritual health.

Clearing energy often becomes necessary when we feel blocked or burdened by stagnant energy. This can manifest as emotional overwhelm, fatigue, or a feeling of being stuck. I worked with a client who felt heavy and emotionally weighed down, even though they had been working on self-care for months. We discovered that they had been absorbing external energies from others, which had caused blockages in their energy floww. Through clearing practices such as meditation, breathwork, and energy healing, we were able to release the stagnant energy and restore the natural floww of life force energy. The client reported feeling lighter, more focused, and emotionally free after the clearing.

In contrast, cleaning energy is a practice of maintenance. It’s about regularly purifying and refreshing the energy field to prevent blockages from forming. Cleaning is similar to tidying up your physical space—just as we regularly clean our homes to keep them in good order, we should clean our energy field to maintain balance. Practices like smudging with sage or palo santo, working with healing crystals such as selenite, or using sound therapy help keep our energy clear and prevent the buildup of negative or stagnant energy.

Both clearing and cleaning are important for overall well-being. Clearing is more focused on removing accumulated energy that’s already causing issues, while cleaning is about preventing those issues from arising in the first place. By incorporating both into our spiritual practices, we can maintain a vibrant and balanced energy field, allowing the floww of life force energy to nourish our mind, body, and spirit.

With love and healing energy,  
Jennifer

The Floww Daily Affirmation:
“I release all stagnant energy and allow fresh, healing energy to floww through me. My energy field is clear, clean, and vibrant.”

The Floww Daily Meditation:
Find a quiet space and close your eyes. Take a few deep breaths, focusing on the energy within and around you. Visualize a bright, cleansing light flowing through your body, clearing any blockages. As you breathe out, imagine this light sweeping through your aura, cleaning and purifying your energy field. Silently repeat the affirmation: “My energy is clean and clear, and I am aligned with the floww of life force energy.” Continue this practice, feeling your energy becoming lighter and brighter with each breath.

The Floww Daily Prayer:
Divine Light, I open myself to the floww of healing energy. Help me to release all that no longer serves me and to maintain a clean, vibrant energy field. May my energy be clear, balanced, and aligned with my highest purpose. Amen.