The Floww of Abraham Hicks Emotional Scale: Elevating Your Vibration

“You cannot have a happy ending to an unhappy journey.”
​– Abraham Hicks

​Navigating through life’s challenges often requires a deep understanding of our emotional state and how to shift it towards a more positive direction. The Abraham Hicks Emotional Scale offers a powerful tool for transforming our emotions and elevating our vibration. In this blog, we will explore the Floww of the Abraham Hicks Emotional Scale, its principles, and how it can help us achieve a higher state of well-being and alignment.

​Understanding the Abraham Hicks Emotional Scale

The Abraham Hicks Emotional Scale is a concept introduced by Esther and Jerry Hicks, who channel the collective consciousness known as Abraham. This scale outlines a range of emotions from the highest vibrational states, such as joy and love, to the lowest, such as fear and despair. The idea is that by identifying where we are on this scale, we can consciously work towards improving our emotional state.

The scale includes 22 emotions, listed from highest to lowest vibration:
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By understanding our current emotional state, we can use this scale to guide ourselves towards higher vibrational emotions, thereby improving our overall well-being and attracting more positive experiences.

The Science of Emotions and Vibrational Frequency

Emotions are not just abstract feelings; they have a profound impact on our physical and mental health. Research published in the *Journal of Psychosomatic Research* shows that positive emotions can enhance immune function, reduce stress, and increase longevity (Pressman & Cohen, 2005). Conversely, negative emotions can have the opposite effect, leading to increased stress and a higher risk of chronic illnesses.

The concept of vibrational frequency is central to the Abraham Hicks teachings. According to a study in *Frontiers in Psychology*, emotions are linked to distinct physiological responses and energy patterns (Gonzalez et al., 2010). Higher vibrational emotions, such as joy and love, are associated with coherent heart rhythms and overall well-being, while lower vibrational emotions, like fear and despair, are linked to chaotic heart rhythms and stress.

Techniques to Elevate Your Vibration Using the Emotional Scale

Incorporating the principles of the Abraham Hicks Emotional Scale into your daily life can help you elevate your vibration and enhance your overall well-being. Here are some techniques to get started:

Identifying Your Current Emotion

The first step in using the Emotional Scale is to identify where you currently are on the scale. Take a moment to tune into your feelings and acknowledge your emotional state without judgment. This awareness is the foundation for moving towards higher vibrational emotions.

Incremental Shifts: Moving Up the Scale

Attempting to jump from a low vibrational state, like despair, directly to joy can be overwhelming and unrealistic. Instead, aim for incremental shifts. If you’re feeling discouraged, try moving to a slightly higher state such as doubt or worry. Small, manageable steps can lead to significant improvements over time.

Positive Focus and Affirmations

Focusing on positive aspects of your life and using affirmations can help shift your emotional state. Create affirmations that resonate with where you are on the Emotional Scale and where you want to be. For example, if you’re feeling frustrated, an affirmation like “I am capable of finding solutions” can help you move towards optimism and hopefulness.

Mindfulness and Meditation

Mindfulness and meditation are powerful tools for raising your vibration. Practicing mindfulness helps you stay present and aware of your emotions, allowing you to make conscious choices about how to respond. Meditation can help you connect with higher vibrational states and cultivate a sense of peace and inner calm.

Gratitude Practice

Gratitude is one of the most effective ways to elevate your vibration. Regularly practicing gratitude shifts your focus from what’s lacking to what’s abundant in your life. This simple practice can move you up the Emotional Scale, bringing more joy and appreciation into your experience.

Integrating the Emotional Scale into Daily Life

To fully embrace the Floww of the Abraham Hicks Emotional Scale, it’s important to integrate its principles into your daily routine. Here are some ways to do this:

Daily Emotional Check-In

Set aside time each day for an emotional check-in. Reflect on your current emotional state and where you are on the Emotional Scale. Use this awareness to set an intention for the day and choose practices that will help you elevate your vibration.

Visualization and Creative Expression

Visualization and creative expression can help you connect with higher vibrational emotions. Visualize yourself experiencing joy, love, and empowerment. Engage in creative activities that bring you joy, such as painting, writing, or dancing. These practices can help you embody higher vibrational states.

Surrounding Yourself with Positive Energy

Your environment plays a significant role in your emotional state. Surround yourself with people, activities, and spaces that uplift and inspire you. Create a home environment that promotes peace and positivity, and seek out relationships that support your growth and well-being.

Embracing the Floww of Emotional Transformation

The Abraham Hicks Emotional Scale is a powerful tool for transforming your emotional state and elevating your vibration. By understanding where you are on the scale and using conscious practices to move towards higher vibrational emotions, you can create a life filled with joy, love, and positive energy. The Floww Method encourages us to embrace this journey of emotional transformation, recognizing the interconnectedness of all beings and the power of positive energy to shape our reality.

Conclusion

Practicing the principles of the Abraham Hicks Emotional Scale can lead to profound changes in your emotional well-being and overall life experience. By making incremental shifts and focusing on positive emotions, you can elevate your vibration and attract more joy, love, and abundance into your life. Remember, the energy you cultivate within yourself radiates outward, creating a beautiful cycle of positivity and growth.

Here's to a high-vibe, happy, and healthy life; enjoy the energy floww. For more education on this and similar high-consciousness wisdom:

www.jemichaels.com

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References

Gonzalez, R. A., Vázquez, A. L., & González, C. M. (2010). Emotional Influence on Physiological Coherence and Brain Function. Frontiers in Psychology, 1, 167. https://doi.org/10.3389/fpsyg.2010.00167

Pressman, S. D., & Cohen, S. (2005). Does positive affect influence health? Psychological Bulletin, 131(6), 925-971. https://doi.org/10.1037/0033-2909.131.6.925

Hicks, E., & Hicks, J. (2004). Ask and It Is Given: Learning to Manifest Your Desires. Hay House, Inc.