The Solar Plexus Energy Center

The solar plexus energy center, or Manipura, is located just above the navel and is the core of our personal power, confidence, and self-esteem. It governs our ability to make decisions, set boundaries, and take action. When the solar plexus is balanced, we feel empowered, confident, and in control of our lives. However, when this energy center becomes blocked or imbalanced, we may struggle with insecurity, indecisiveness, or a lack of motivation...

I recently worked with a client who felt powerless in both their personal and professional life. Through therapy and energy practices focused on healing the solar plexus, they were able to reconnect with their inner strength. By using methods such as daily affirmations, breathwork, and energy floww practices, they rebuilt their confidence and reestablished a sense of control in their life. This healing process restored their personal power, allowing them to move forward with clarity and strength.

The solar plexus energy center is closely tied to our sense of self-worth and how we present ourselves to the world. When the floww of energy in this center is balanced, we have a strong sense of identity and purpose, enabling us to take decisive action. On the other hand, when the solar plexus is blocked, we may experience self-doubt, fear of failure, or difficulty asserting ourselves. Healing the solar plexus involves reconnecting with our inner power and allowing the floww of energy to bring clarity and confidence.

Healing methods such as yoga, deep breathing, and working with healing crystals like citrine or tiger’s eye can help balance the solar plexus. Meditation focused on the area just above the navel and visualization of a bright, yellow light can also help restore the floww of energy to this center. The philosophy behind healing the solar plexus is about reclaiming personal power and embracing self-confidence. When we align with this energy, we empower ourselves to live in alignment with our true purpose.

By honoring the solar plexus and its connection to personal power, we can reclaim control over our lives. Daily practices that nurture self-worth and confidence help to strengthen this energy center, supporting us in living authentically and with purpose. The floww of energy in the solar plexus reminds us that we have the power to create the life we desire.

With love and healing energy,  
Jennifer

The Floww Daily Affirmation

“I trust in my personal power. My solar plexus is balanced, and I move through life with confidence and purpose.”

The Floww Daily Meditation

Sit comfortably and place your hands on your solar plexus, just above your navel. Close your eyes and take a few deep breaths. Visualize a bright, yellow light glowing in this area, representing your personal power and confidence. With each inhale, feel the floww of energy strengthening your solar plexus. As you exhale, release any self-doubt or insecurity. Silently repeat the affirmation: “I am strong, confident, and in control of my life.” Allow yourself to feel empowered as the energy flowsw freely through your solar plexus.

The Floww Daily Prayer

Source Energy, I open myself to the floww of personal power and strength. Help me to trust in my abilities and move through life with confidence and purpose. May my solar plexus remain balanced, guiding me toward my highest good. Amen.