As a certified RYT-200 yoga teacher, I offer safe, restorative practices that invite stillness, and release—helping clients regulate the nervous system and reconnect with the body for calm and healing.
trauma informed yin yoga
“Yin yoga offered me the opportunity to soothe my nervous system, to let go of the need to always be busy, and to learn to truly relax and be in the present moment.” — Kassandra Reinhardt
SAFE STILLNESS, DEEP RELEASE
Individuals · Couples · Families
In-Person · Virtual
Trauma informed yin yoga may be offered in conjunction with your therapy sessions. If you carry stress, trauma, or anxiety that feels lodged in your body? Or are you seeking a practice that honors your pace and your need for safety? Trauma-informed yin yoga invites gentle postures, breath, and awareness to help regulate the nervous system and release tension. Each session is choice-based, allowing you to rest, restore, and reconnect with your body in ways that feel supportive and empowering.
Individuals · Couples · Families
In-Person · Virtual
Trauma informed yin yoga may be offered in conjunction with your therapy sessions. If you carry stress, trauma, or anxiety that feels lodged in your body? Or are you seeking a practice that honors your pace and your need for safety? Trauma-informed yin yoga invites gentle postures, breath, and awareness to help regulate the nervous system and release tension. Each session is choice-based, allowing you to rest, restore, and reconnect with your body in ways that feel supportive and empowering.
WHO TRAUMA-INFORMED YIN YOGA IS FOR:
- Individuals carrying stress or anxiety
- People with trauma stored in the body
- Those seeking nervous system regulation
- Anyone needing safe, restorative practices
- Individuals longing for grounding and calm
HOW TRAUMA INFORMED YIN YOGA HELPS:
Trauma-informed yin yoga supports those carrying stress, anxiety, or trauma deep in the body's facia. Those who find it hard to feel safe or at rest. It is particularly helpful for individuals seeking gentle practices that honor choice, sensitivity, and personal pace. Sessions assist with emotional regulation, grounding, and nervous system recovery. By cultivating stillness, safety, and awareness, this practice offers a compassionate space to reconnect with the body and restore a sense of inner calm.
Trauma-informed yin yoga supports those carrying stress, anxiety, or trauma deep in the body's facia. Those who find it hard to feel safe or at rest. It is particularly helpful for individuals seeking gentle practices that honor choice, sensitivity, and personal pace. Sessions assist with emotional regulation, grounding, and nervous system recovery. By cultivating stillness, safety, and awareness, this practice offers a compassionate space to reconnect with the body and restore a sense of inner calm.
MODALITIES THAT MAY BE USED:
Somatic Awareness · Body-Based Reflection · Restorative Postures · Choice-Based Practice · Nervous System Regulation · Breath-Centered Stillness
Somatic Awareness · Body-Based Reflection · Restorative Postures · Choice-Based Practice · Nervous System Regulation · Breath-Centered Stillness
WHAT TO EXPECT IN SESSIONS:
Trauma informed yin yoga involves slow, supported postures with attention to breath and safety. You’re always offered choice in how to engage. The practice is gentle, with space to rest, release tension, and rebuild trust in your body. Offered in conjunction with therapy sessions.
Trauma informed yin yoga involves slow, supported postures with attention to breath and safety. You’re always offered choice in how to engage. The practice is gentle, with space to rest, release tension, and rebuild trust in your body. Offered in conjunction with therapy sessions.
GETTING STARTED
If you're ready to take the next step, you're welcome to book a session or schedule a free consultation through my online calendar. If you have questions, want to learn more about me, how I work, or need help deciding if this is the right path for you, please see how to connect with me below. I’m happy to guide you gently from there. You may also like to visit the Q & A or Booking and Fees pages for more information.
If you're ready to take the next step, you're welcome to book a session or schedule a free consultation through my online calendar. If you have questions, want to learn more about me, how I work, or need help deciding if this is the right path for you, please see how to connect with me below. I’m happy to guide you gently from there. You may also like to visit the Q & A or Booking and Fees pages for more information.
t e s t i m o n i a l S
"I didn’t know how much tension my body was holding until I began yin sessions with Jennifer. Her calm guidance helped me feel safe in my own body again, and I now have a practice that brings me peace and balance." — Daniel M., Savannah, GA
⭐️⭐️⭐️⭐️⭐️
c o n n e c t W I T H M E
J E N N I F E R M I C H A E L S
H O L I S T I C P S Y C H O T H E R A P Y
Pre-Licensed Therapist I Spiritual Life Coach I Energy Healer I Meditation Teacher I Artist & Author of the book, What is Love? My Question... God's Answer
[email protected]
(843) 514-2848
H O L I S T I C P S Y C H O T H E R A P Y
Pre-Licensed Therapist I Spiritual Life Coach I Energy Healer I Meditation Teacher I Artist & Author of the book, What is Love? My Question... God's Answer
[email protected]
(843) 514-2848
J O I N N E W S L E T T E R
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l o c a t i o n s
Jennifer Michaels Therapy
207 Simmons Street
Mt. Pleasant, SC 29464
207 Simmons Street
Mt. Pleasant, SC 29464
LOCATIONS: Offering Online I Telehealth services. Serving locally Mount Pleasant, Isle of Palm, Sullivans Island, Daniel Island, West Ashley, James Island, Johns Island, Kiawah Island, the greater Charleston area and South Carolina for All Services. Serving National and International clients for Spiritual Life Coaching, Energy Healing and Meditation offerings.
See you soon!
🙏🏻
See you soon!
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