this class is on CURRENTLY ON hold
1st & 3rd WEDNESDAY's
6:30 - 7:30 PM
Join us for a weekly Community Candlelight Meditation. This beautiful partly-guided and partly-silent meditation offers: deep relaxation, healing and spiritual growth; encouraging each individual to connect with their Heart for answers to life's questions.
* Announcements and introductions
* 10-20 minutes guided mediation
* 10-20 minutes silent meditation
* 5-10 minutes group discussion
* Closing with a blessing
Those who attend this class regularly seem to develop a sense of: calmness, kindness, compassion, happiness, acceptance and an overall more positive outlook on life, for themselves, others and humanity at large.
TOP 15 BENEFITS OF MEDITATION
1) Reduce stress 2) Relaxation 3) A quiet mind 4) Deep awareness 5) High levels of concentration 6) Boosted immune system 7) Connection with Spirit 8) Overcoming habits and addictions 9) Improved brain function 10) Weight loss 11) Kindness 12) Attractiveness 13) Compassion for yourself and others 14) Higher vibration 15) Contribution to world peace.
WHAT TO WEAR AND BRING
Come as you are. Be comfortable. You may like to dress in layers.
Limited seating (see photos above) so you may like to bring a mat, blanket, pillow or cushion incase you sit on the floor. Optionally: Journal, pen, eye-pillow, water or anything else that helps you feel comfortable!
Sheperd Integrative Dermatology
912 Old Georgetown Rd,
Mt Pleasant, SC 29464
Deep gratitude to the Sheperd's for providing a gorgeous space for us to use. Walk the community gardens and labyrinth before or after class!
Every Wednesday - 6:30 - 7:30 PM (ET)
Please arrive 5 - 15 min. early to get settled in. Door's lock promptly at 6:30pm! Walk-in's welcomed!
Suggested Donation: $20
Donate at door or pre-donations below:
10% of proceeds go to support the Magdalene House of Charleston
Back to Groups
T E S T I M O N I A L S
"I began attending Jennifer’s group guided meditation sessions over a year ago. It has been such a gift and my spirituality has grown to a level I had never knew possible. Recently, I have begun to work one-on-one with Jennifer on energy healing and this has personally changed my life. I have been able to release cords from the past and heal from childhood experiences through inner-child wellness sessions. Jennifer has helped me develop a daily sense of peace and wellness and a beautiful connection with God. I am so grateful for my relationship with Jennifer." - Laura B.